Herb Guide
This guide introduces the herbs in our collection, outlining their traditional uses, preparation methods, and key benefits. While herbs can be a valuable addition to a healthy lifestyle, they work best alongside a balanced diet, regular exercise, and professional medical care when needed. Explore each herb, learn how to use it safely, and discover the natural properties that have made these botanicals trusted across generations.
Herbs
Cancer Bush - Lessertia frutescens
Cancer Bush is a medicinal plant native to South Africa and has been used for generations in traditional herbal medicine. It is valued for its role in supporting general wellness and is commonly consumed as a tea, tincture, or capsule.
Potential Benefits:
– May help support a healthy immune system.
– Traditionally used to promote resilience during times of stress and fatigue.
– May support overall wellbeing and vitality.
– Traditionally used to aid appetite and general recovery.
– Contains naturally occurring antioxidants that may help protect cells from oxidative stress.
Buchu - Agathosma betulina
Buchu is a fragrant shrub native to South Africa and has long been used in traditional herbal medicine.
Potential Benefits
- Traditionally used to support urinary tract health.
- May support healthy kidney and bladder function.
- May aid normal digestion.
Commonly Taken As
Tea, tincture, or capsules.
Ashwagandha - Withania somnifera
Ashwagandha is a well-known adaptogenic herb used for centuries in Ayurvedic medicine.
Potential Benefits
- May help the body adapt to stress.
- May support restful sleep.
- May promote overall energy and wellbeing.
Commonly Taken As
Capsules, powder, tea, or tincture.
Bulbine - Bulbine frutescens
Bulbine is a succulent indigenous to Southern Africa, traditionally valued for both topical and internal herbal uses.
Potential Benefits
- Traditionally used to support skin health.
- May help soothe minor burns and insect bites when applied externally.
- May support the body’s natural healing processes.
Commonly Taken As
Fresh gel applied to the skin or prepared in traditional herbal remedies.
Hibiscus - Hibiscus sabdariffa
Hibiscus produces vibrant red flowers that are commonly brewed into a refreshing herbal tea.
Potential Benefits
- Rich in natural antioxidants.
- May support healthy blood pressure already within the normal range.
- May support heart health.
Commonly Taken As
Herbal tea, capsules, or extracts.
Mullein - Verbascum thapsus
Mullein has been traditionally used in herbal medicine, particularly for respiratory wellness.
Potential Benefits
- Traditionally used to support respiratory health.
- May help soothe the throat.
- May support normal lung function.
Commonly Taken As
Tea, capsules, tincture, or dried leaves.
Wild Olive - Olea europaea subsp. africana
Wild Olive is an indigenous Southern African tree whose leaves have been used in traditional herbal remedies.
Potential Benefits
- Rich in antioxidant compounds.
- May support a healthy immune system.
- May contribute to overall cardiovascular wellness.
Commonly Taken As
Tea, tincture, or capsules made from the leaves.
Amla - Phyllanthus emblica
Scientific Name: Phyllanthus emblica
Amla, also known as Indian Gooseberry, is one of the most valued herbs in Ayurvedic medicine.
Potential Benefits
- Naturally rich in vitamin C.
- May support immune health.
- May help protect cells against oxidative stress.
Commonly Taken As
Powder, capsules, juice, or dried fruit.
Beetroot - Beta vulgaris
Scientific Name: Beta vulgaris
Beetroot is a nutrient-rich root vegetable often used to support an active lifestyle.
Potential Benefits
- May support healthy blood circulation.
- May help support exercise performance.
- Rich in natural antioxidants and nutrients.
Commonly Taken As
Juice, powder, capsules, or cooked fresh.
Activated Charcoal
Scientific Name: Activated Carbon
Activated Charcoal is a specially processed form of carbon known for its porous structure and absorbent properties.
Potential Benefits
- May help reduce occasional gas and bloating.
- Commonly used for digestive comfort.
- Used under medical supervision in certain poisoning emergencies.
Commonly Taken As
Capsules, tablets, or powder mixed with water.
Note: Activated charcoal can reduce the absorption of medications and supplements. It should be taken several hours apart from other medicines and only as directed.
Moringa - Moringa oleifera
Scientific Name: Moringa oleifera
Moringa is a nutrient-rich tree often referred to as the “Miracle Tree” due to its wide range of traditional uses.
Potential Benefits
- Rich in vitamins, minerals, and antioxidants.
- May support healthy immune function.
- May help promote overall wellness and energy.
Commonly Taken As
Powder, capsules, tea, or fresh leaves.
Ginger - Zingiber officinale
Scientific Name: Zingiber officinale
Ginger has been used for thousands of years in traditional medicine and is well known for its warming and digestive properties.
Potential Benefits
- May help relieve occasional nausea.
- May support healthy digestion.
- May help support a healthy inflammatory response.
Commonly Taken As
Fresh root, tea, capsules, powder, or tincture.
Tumeric - Curcuma longa
Scientific Name: Curcuma longa
Turmeric is a bright golden spice widely used in Ayurvedic and traditional medicine.
Potential Benefits
- Rich in the antioxidant compound curcumin.
- May support joint health.
- May help support a healthy inflammatory response.
Commonly Taken As
Powder, capsules, tea, or added to food.
Cinnamon - Cinnamomum verum
Scientific Name: Cinnamomum verum
Cinnamon is a fragrant spice valued in both cooking and traditional herbal medicine.
Potential Benefits
- Rich in natural antioxidants.
- May support healthy blood sugar levels already within the normal range.
- May support heart health.
Commonly Taken As
Powder, capsules, tea, or as a culinary spice.
Cloves - Syzygium aromaticum
Scientific Name: Syzygium aromaticum
Cloves are aromatic flower buds commonly used in herbal remedies and cooking.
Potential Benefits
- Rich in antioxidant compounds.
- Traditionally used to support oral health.
- May support healthy digestion.
Commonly Taken As
Whole cloves, tea, powder, capsules, or essential oil (external use).
Majoram - Origanum majorana
Scientific Name: Origanum majorana
Marjoram is an aromatic herb traditionally used for both culinary and herbal purposes.
Potential Benefits
- May support healthy digestion.
- Traditionally used to promote relaxation.
- Rich in natural antioxidant compounds.
Commonly Taken As
Tea, dried herb, essential oil (external use), or seasoning.
Raw Seamoss - Chondrus crispus
Scientific Name: Chondrus crispus
Sea Moss is a mineral-rich seaweed traditionally consumed as a natural nutritional supplement.
Potential Benefits
- Naturally rich in essential minerals.
- May support thyroid health through its iodine content.
- May support digestive wellness.
Commonly Taken As
Gel, capsules, powder, or blended into smoothies.
Neem - Azadirachta indica
Scientific Name: Azadirachta indica
Neem is a traditional medicinal tree widely used in Ayurvedic medicine.
Potential Benefits
- May support healthy skin.
- May help support oral hygiene.
- Rich in natural antioxidant compounds.
Commonly Taken As
Tea, capsules, powder, or topical creams and oils.
Shilajit - Asphaltum punjabianum
Scientific Name: Asphaltum punjabianum (Mineral Resin)
Shilajit is a mineral-rich natural resin traditionally used in Ayurvedic medicine.
Potential Benefits
- May support energy production.
- May help support cognitive function.
- Rich in fulvic acid and trace minerals.
Commonly Taken As
Resin, capsules, or powder dissolved in warm water or milk.
Soursop - Annona muricata
Scientific Name: Annona muricata
Soursop is a tropical fruit tree whose leaves and fruit have long been used in traditional medicine.
Potential Benefits
- Rich in antioxidants.
- May support immune health.
- Traditionally used to promote overall wellness.
Commonly Taken As
Tea made from the leaves, fresh fruit, juice, or capsules.
Spirulina - Arthrospira platensis
Scientific Name: Arthrospira platensis
Spirulina is a blue-green algae valued for its impressive nutritional profile.
Potential Benefits
- High in plant-based protein.
- Rich in vitamins, minerals, and antioxidants.
- May support energy and immune health.
Commonly Taken As
Powder, tablets, capsules, or blended into smoothies.
Oils
Rosemary
🌱 Rosemary Oil
Scientific Name: Salvia rosmarinus
Rosemary essential oil is a popular botanical oil known for its refreshing aroma.
Potential Benefits
- May support a healthy scalp.
- Commonly used to promote healthier-looking hair.
- May provide an uplifting and refreshing aroma during aromatherapy.
Commonly Used As
Diluted with a carrier oil for scalp massage, skincare, or aromatherapy.
Moringa
Buchu is a fragrant shrub native to South Africa and has long been used in traditional herbal medicine.
Potential Benefits
- Traditionally used to support urinary tract health.
- May support healthy kidney and bladder function.
- May aid normal digestion.
Commonly Taken As
Tea, tincture, or capsules.
Castor Oil
🌿 Castor Oil
Scientific Name: Ricinus communis
Castor Oil is extracted from castor beans and is widely used in natural skincare and hair care.
Potential Benefits
- May help moisturize dry skin.
- Commonly used to condition hair and eyebrows.
- May support healthy-looking nails and cuticles.
Commonly Used As
Applied directly to the skin, scalp, eyelashes, eyebrows, or hair.
Salves & Balms
!Khub Salve
!Khub Salve is a traditional herbal balm inspired by indigenous Southern African botanical knowledge and is commonly used for everyday skin care.
Potential Benefits
- May help soothe dry or irritated skin.
- May provide comfort to minor cuts, scrapes, and insect bites.
- May support the skin’s natural moisture barrier.
Commonly Used As
Applied directly to clean, dry skin as needed for external use only.
!Gai Salve
Buchu is a fragrant shrub native to South Africa and has long been used in traditional herbal medicine.
Potential Benefits
- Traditionally used to support urinary tract health.
- May support healthy kidney and bladder function.
- May aid normal digestion.
Commonly Taken As
Tea, tincture, or capsules.
!Kweh Face Moisturizer
Buchu is a fragrant shrub native to South Africa and has long been used in traditional herbal medicine.
Potential Benefits
- Traditionally used to support urinary tract health.
- May support healthy kidney and bladder function.
- May aid normal digestion.
Commonly Taken As
Tea, tincture, or capsules.
Zhorr Salve
Buchu is a fragrant shrub native to South Africa and has long been used in traditional herbal medicine.
Potential Benefits
- Traditionally used to support urinary tract health.
- May support healthy kidney and bladder function.
- May aid normal digestion.
Commonly Taken As
Tea, tincture, or capsules.